Category learning from life

The full spectrum of you

Thinking positive thoughts, feeling positive emotions – is the holy grail in the modern world so filled with fear and negativity. How do I always have a positive self-image? How do I avoid negative thoughts leading to negative emotions? So many books written, so many words said on the subject, and yet, we still love […]

The refuge of Now

An uncertain world and uncertain times. But when was it different? We can drive ourselves nuts with thoughts about the future – “what will become of me?”, “what if things never change?”, “what if I never find my place?”, “what if I will be forever alone?”. And the emotional pain that follows that kind of […]

True confidence

Talking to a friend recently I mentioned that I was extremely shy and had very low confidence in my younger years. She looked surprised and said with a look of disbelief “you are one of the most confident people I ever met”. In my childhood, I faced a lot of criticism and non-acceptance, which was […]

Celebrating impermanence: Chiang Mai flowers

Every February Chiang Mai, Thailand, hosts a lively and colorful Flower Festival. Thai people prepare many amazing floats for the parade, intricately decorated with myriads of live flowers. I remember how seeing this fragrant opulence for the first time was a bit of shock for me. I couldn’t believe that people would put so much […]

Life is not a bullet point list

The Internet is probably the most amazing invention of our generation. In just a couple decades the world changed completely, so many things became possible and accessible for so many people. It played a crucial role in my life and spirituality, enabling me to discover possibilities for growth, expansion, and insights. Through the net, I […]

Spiritual awakening: How to get there?

Talking to a friend recently I was reminded that most people already know that living from an awakened perspective is wonderful, and what they are actually looking for – is information on how to get there, a clear path, a secret recipe, some logical stepwise method. I used to look for that as well, for […]

Two questions worth asking

ooking back at my spiritual search, years of meditation and self-inquiry I could say that everything pretty much comes down to two main questions: “Who am I?” and “Is it really true?” “Who am I?” – when taken to the depth, beyond descriptions, roles, qualities – is the question which ultimately leads to the spiritual […]