Category self-inquiry

“The Moon” – Liberated! Zen symbolism in real life

The references to “The Moon”, “Reflection of the Moon” and “Finger pointing to the Moon” are very common in Zen teachings. I really like these symbols, in my opinion, they pretty much describe the very core of our existence as people in the society and the source of our constant and pervasive dissatisfaction. “The Moon” […]

Stages of meditation: 28 years of practice

I normally don’t like any “lists” or “stages” finding them too simplistic, but it is just a convenient way to give you some idea about what to expect if you practice meditation over a long time. There are a lot of different classifications in different traditions, this one is based on my personal experience but, […]

“Th” inquiry or the burden of national identity

If you are a non-native speaker of English you probably had problems with that pesky “th” sound, which is produced by sticking out your tongue in totally strange and awkward way. Despite spending many years in the English-speaking environment, I could never master it, and still often say “ze” instead of “the” which immediately reveals […]

Revelation of solitude

Most spiritual teachers of the past and present gone through a period of solitude and isolation from the society. And at some stage, many of us will feel the urge to go somewhere quiet and be alone for some time. I remember the feeling that came about 6 years ago after living in a busy […]

The full spectrum of you

Thinking positive thoughts, feeling positive emotions – is the holy grail in the modern world so filled with fear and negativity. How do I always have a positive self-image? How do I avoid negative thoughts leading to negative emotions? So many books written, so many words said on the subject, and yet, we still love […]

Meditation and inquiry – two wings of self-realisation

People come to the realisation of their true nature by many different ways, there is no one single “right” way or method, because what we call Absolute, God, Buddha Nature, our true nature, the Being, etc.- is unlimited, it includes the whole spectrum of form manifestations, and can realise itself through any form or method […]

Two questions worth asking

ooking back at my spiritual search, years of meditation and self-inquiry I could say that everything pretty much comes down to two main questions: “Who am I?” and “Is it really true?” “Who am I?” – when taken to the depth, beyond descriptions, roles, qualities – is the question which ultimately leads to the spiritual […]