Category spirituality

“Th” inquiry or the burden of national identity

If you are a non-native speaker of English you probably had problems with that pesky “th” sound, which is produced by sticking out your tongue in totally strange and awkward way. Despite spending many years in the English-speaking environment, I could never master it, and still often say “ze” instead of “the” which immediately reveals […]

Revelation of solitude

Most spiritual teachers of the past and present gone through a period of solitude and isolation from the society. And at some stage, many of us will feel the urge to go somewhere quiet and be alone for some time. I remember the feeling that came about 6 years ago after living in a busy […]

The full spectrum of you

Thinking positive thoughts, feeling positive emotions – is the holy grail in the modern world so filled with fear and negativity. How do I always have a positive self-image? How do I avoid negative thoughts leading to negative emotions? So many books written, so many words said on the subject, and yet, we still love […]

Non-conceptual happiness

Our brain is constantly making sense of the world around us through looking for familiar concepts, recognizing familiar objects and shapes and putting them all into an inner map telling us whether we are doing fine, how do we fit in, how do we compare, how should we feel, whether “our life” is good and […]

The mind and “I”

Question: “What is the difference between “the mind” and “I”? You can find a lot of definitions of “mind” in spiritual literature, ranging from all-positive to an “evil one”. But, really, if we look at the mind – that thing that processes everything in our head – is only a tool, it is like a […]

The refuge of Now

An uncertain world and uncertain times. But when was it different? We can drive ourselves nuts with thoughts about the future – “what will become of me?”, “what if things never change?”, “what if I never find my place?”, “what if I will be forever alone?”. And the emotional pain that follows that kind of […]

Meditation and inquiry – two wings of self-realisation

People come to the realisation of their true nature by many different ways, there is no one single “right” way or method, because what we call Absolute, God, Buddha Nature, our true nature, the Being, etc.- is unlimited, it includes the whole spectrum of form manifestations, and can realise itself through any form or method […]