Tag Archives: depression

The refuge of Now

An uncertain world and uncertain times. But when was it different? We can drive ourselves nuts with thoughts about the future – “what will become of me?”, “what if things never change?”, “what if I never find my place?”, “what if I will be forever alone?”. And the emotional pain that follows that kind of […]

26 years of meditation: Beginning

It has been 26 years since I’ve started meditating at the age of 19. What an incredible journey it was! I practiced several different types of meditation, both on my own and in monasteries under a teacher’s guidance. In these several blogs, I would like to share my experiences, the problems I encountered, the solutions, […]